the wrist band strap is easy to rotate the camera vertically to capture video and take photos. You have full use of both hands when not recording and this makes your wrist mount perfect for surfing, snorkeling, climbing and skiing. mounting adapter fasten on high-strength outer layer inner layer fabric fabric made with material that breathes well in order to ensure that wearing the muscular pulse monkey protects the flat camera against your wrist for convenience with freehand hands with toothed plate, more comfortable and precise, and very strong.